Pilates Suspension Method

What is Pilates Suspension Method? PSM was founded by Rebecca Beckler. It is a combination of traditional mat and reformer exercises performed on a suspension apparatus. Every PSM move has a Pilates root. The suspension apparatus takes these classical pilates moves to a whole new level using your body weight to build strength, balance, flexibility and core stability. 

About Me

Hi I am Samantha James, Friends call me Sam! I am an Pilates Suspension Method Advanced Instructor Trainer and South Carolina Ambassador. Certified Pilates Instructor with Club Pilates and Barre Above Instructor. I want to make a difference in people's lives through Reformer Pilates and Suspension fitness.

"You are never too old to reinvent yourself"

Courses, Workshop and Products

Pilates Suspension Method Foundation Course

$225.00

DATE: February 27, 2-5:30 and February 28, 12-3:30

LOCATION: Leesville, SC 29070

LIMITED TO 7 PARTICIPANTS

The Pilates Suspension Method (PSM) Foundation course is 2 days, 3 1/2 hours each day. During this course, you will learn over 74 essential, intermediate and advanced level exercises on a suspension apparatus. Each exercise will be broken down in detail and modifications will be discussed and demonstrated. Every student will be able to perform each exercise. You will receive paperback and and e-Book Manual This course is approved for 7 NPCP CECs

2.0 Course Coming March 20

3.0 Course Course April 24

Purchase could not be completed at this time.

Pilates Suspension Method 2.0 Course

$225.00

DATE: March 20, 11am-5pm

LOCATION: Leesville, SC 29070

LIMITED TO 7 PARTICIPANTS

The Pilates Suspension Method (PSM) 2.0 course is 1 day, 6 hours. This course introduces more essential, intermediate, and advanced Level Pilates based exercises in some of the same series as the PSM Foundation Course. Many of the exercises in this course can easily be modified to make appropriate for any level client. You will learn 74 brand new Pilates rooted exercises on the suspension apparatus. Each exercise is broken down in detail and modifications will be discussed and demonstrated. You are NOT required to take the PSM Foundation Course before the PSM 2.0, This course includes a paperback manual and e-book version of the manual. No Pilates experience is required to take this course. This course is also approved for 6 NPCP (formerly PMA) CECs.


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Workshops

SOLD OUT: Friday, January 22, 6pm Limited Space: Saturday January 23, 9am $40

$20.00

Live 1.5 hour workshop, includes chance to win door prize, recording of class to workout at home for up to a week after the workshop and social hour refreshments. All workshops are $40, pay $20 to reserve spot and balance will be due day of workshop. Put in payment notes which date 1/22 or 1/23

Purchase could not be completed at this time.

February Workshops

Friday February 12, 6pm or Saturday, February 13, 9am $40.00

$20.00

Live 1.5 hour workshop, includes chance to win door prize, recording of class to workout at home for up to a week after the workshop and social hour refreshments. All workshops are $40, pay $20 to reserve spot and balance will be due day of workshop. Put in the payment notes which date 2/12 or 2/13.

Purchase could not be completed at this time.

PSM Zoom Classes

$12.00

45 min. zoom class every Thursday at 5:30pm EST

Once I receive your order, I will email you the zoom link. If you get held up at work or with the kids, I will send you the recording and you have 1 week to complete the workout.

Purchase could not be completed at this time.

Client Testimonals

“Story of an instagram quarantine win. Had been missing my regular Yoga and exercise classes when I came across the Pilates Suspension Method. After following the #, I found the awesome @samjamespilates.  I work out with her at least once a week now. Learning something new, when life sometimes feels like it’s in a holding pattern, is so great.” 

Tina M.-Ohio

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Contact Us

Samantha James (919) 475-3319

Samjamespilates@gmail.com

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