Pilates Suspension Method

What is Pilates Suspension Method? PSM was founded by Rebecca Beckler. It is a combination of traditional mat and reformer exercises performed on a suspension apparatus. Every PSM move has a Pilates root. The suspension apparatus takes these classical pilates moves to a whole new level using your body weight to build strength, balance, flexibility and core stability. 

About Me

Hi I am Samantha James, Friends call me Sam! I am an Pilates Suspension Method Advanced Instructor Trainer and South Carolina Ambassador. Certified Pilates Instructor with Club Pilates, Upbeat Barre and Barre Above Instructor. I want to make a difference in people's lives through Reformer Pilates and Suspension fitness.

"You are never too old to reinvent yourself"

April Workshop

Friday, April 30, 6pm

Saturday, May 1, 9am


  • Live 1.5 hour workshop, includes chance to win door prize, recording of class to workout at home for up to a week after the workshop and social hour refreshments. All workshops are $40, pay $20 to reserve spot and balance will be due day of workshop. Put in the payment notes which date you wish to attend.

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PSM Inspired Fundamentals Pre-recorded Classes


Get 5 CLASSES FOR $45 45 min. Pre-recorded fundamentals class. Each class will build on the previous. Think of these as Salsa we are going to start with mild and add a dash of spice each week. You can do the videos as many times as you like until May 3. The goal would be that you perform these exercise a min. of 2 times a week. The 1st video will be sent out April 1 to your inbox, and every Monday in April after that. This is great for someone new to PSM or someone that wants to make sure the form is spot on!

Purchase could not be completed at this time.

Client Testimonals

“Story of an instagram quarantine win. Had been missing my regular Yoga and exercise classes when I came across the Pilates Suspension Method. After following the #, I found the awesome @samjamespilates.  I work out with her at least once a week now. Learning something new, when life sometimes feels like it’s in a holding pattern, is so great.” 

Tina M.-Ohio

Tucketts are my Favorite Grip socks for Pilates and Barre!

Click on the link to see all the patterns and the great things the company does to suppost women.

Get Your Booty Kicker at a discount Today! Includes Free Bender Ball $15 Value


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Contact Us

Samantha James (919) 475-3319


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