Pilates Suspension Method

What is Pilates Suspension Method? PSM was founded by Rebecca Beckler. It is a combination of traditional mat and reformer exercises performed on a suspension apparatus. Every PSM move has a Pilates root. The suspension apparatus takes these classical pilates moves to a whole new level using your body weight to build strength, balance, flexibility and core stability. 

About Me

Hi I am Samantha James, Friends call me Sam! I am an Pilates Suspension Method Advanced Instructor Trainer and South Carolina Ambassador. Certified Pilates Instructor with Club Pilates and Barre Above Instructor. I want to make a difference in people's lives through Reformer Pilates and Suspension fitness.

"You are never too old to reinvent yourself"

March & April Workshops

Friday, March 12, 6pm

Sunday, March 14, 1pm SOLD OUT

Friday, April 30, 6pm

Saturday, May 1, 9am


Live 1.5 hour workshop, includes chance to win door prize, recording of class to workout at home for up to a week after the workshop and social hour refreshments. All workshops are $40, pay $20 to reserve spot and balance will be due day of workshop. Put in the payment notes which date you wish to attend.

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Get 4 CLASSES FOR $32 45 min. zoom class every Thursday at 6:00pm EST. Saturday 8:30 am.

Once I receive your order, I will email you the zoom link. If you get held up at work or with the kids, I will send you the recording and you have 1 week to complete the workout. Saturday workout is live only!

Purchase could not be completed at this time.

Client Testimonals

“Story of an instagram quarantine win. Had been missing my regular Yoga and exercise classes when I came across the Pilates Suspension Method. After following the #, I found the awesome @samjamespilates.  I work out with her at least once a week now. Learning something new, when life sometimes feels like it’s in a holding pattern, is so great.” 

Tina M.-Ohio


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Contact Us

Samantha James (919) 475-3319


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